Week 2 Lifting and Conditioning

This was the first week of Clyde's summer training program. The first goal of the workout is to strengthen the core of the players.Workouts are divided between positions bigger athletes are given more reps and sets of power lifts like hang cleans to further increase their cores. Skill athletes are given more reps in explosive and speed lifts such as power cleans. The conditioning as of now is cardio based, to increase the stamina of the players before beginning more enduring cycles of runs. Also on alternating days players will be working various speed and agility workouts. Sessions include multiple dynamic stretches and cone drills to teach proper running.