Week 3 Lifting and Conditioning

The second week of Clyde's lifting program is similar to the first, as players are still becoming adjusted to the workouts. Lifts included within the workout are hang clean, power clean, bench press, squat, plyometrics, and rows. Players are encouraged to increase their weights to further push themselves. Conditioning is still cardio based but is less long distance runs  and more quick sprints. With multiple short sprints ran with timed rest players are still getting heavy cardio work. During the speed and agility sessions players are continuing to perform a dynamic stretching to increase their running forms and muscle flexion for a better stance. Next week players will slightly change their sets and reps to continually increase muscular strength.