Week 4 Lifting and Conditioning

This week the team has increased their weights about 20 lbs. on a lot of their lifts since numerous reps have been dropped on each set. As players keep progressing in the workout their max reps have increased amounts from 5 to 15 lbs. Some barbell lifts have been added to isolate muscles individually working a lot of the same areas as they core lifts of the workout. With conditioning players are running longer sprints with more rest to increase stamina and endurance. Speed and agility is the same dynamic stretching with a few new added stretches and cone drills.